In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by light refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Saturday afternoons 3.30pm–5.00pm. See below for a list of class dates.
The class is located at Harry’s Yoga Studio (formerly known as Shuniya Yoga Studio); 479 High St., Maitland (above Peter’s Real Estate/Florist, enter from street)
The cost of the class is $10. There is no need to book.
Discover your own potential for limitless good qualities. Overcome self critical thoughts and low self esteem.
Dec 9, 16
Learn to Meditate
Learn how to relax and unwind your mind through meditation. A great course to start your year in a positive way!
8 Steps to Happiness
Learn how to think your way to a happiness and wellbeing that cannot be disturbed by the changes and challenges of life.
Feb 17, 24;
Michelle Richards has been practicing meditation & Buddhism for over 5 years. Michelle’s gentle manner and clear explanation of Buddhist teachings provides an opportunity for students to experience real inner peace.