In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Tuesday evenings 7.00pm–8.30pm. See below for a list of class dates.
The class is located at the Uniting Church, Crn Regent & Portland St, New Lambton.
The cost of the class is $10. There is no need to book.
Discover your own potential for limitless good qualities. Overcome self critical thoughts and low self esteem.
Dec 5, 12
Learn to Meditate
Learn how to relax and un-wind your mind through meditation. A great course to start your year in a positive way!
Jan 23, 30
8 Steps to Happiness
Learn how to think your way to a happiness and wellbeing that cannot be disturbed by the changes and challenges of life.
Feb 6, 13, 20, 27;
The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.