In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.


Class Information

    When
The class is held on Saturday mornings 11am–12.15pm. See below for a list of class dates.
    Where
The class is located at Insert Address Here just down from place.
    Price
The cost of the class is $10. There is no need to book.

 


Class Dates

Self Esteem  
Learn to improve your self esteem. Learn to improve your self esteem. Learn to improve your self esteem. Learn to improve your self esteem.
August           1, 2, 4, 23, 25
September    3, 1, 5, 23, 12

Overcoming Anxiety
October         4, 2, 23, 12,

 

 

Day Courses

Take a day out to immerse yourself in meditation and Buddhist teachings. Explore a specific topic in more detail at one of our monthly one-day meditation courses at held at our Centre or various locations throughout Newcastle

Day courses offer practical solutions to everyday problems of modern living and are suitable for everyone!

Courses consist of teachings and guided meditations. Refreshments are served between sessions.

Please scroll down to see complete list of day courses.