Sunday 19th November
9.30am – 4.30pm
Losang Dragpa Kadampa Buddhist Centre.
36 Texas St, Mayfield
With Resident Teacher Kadam Mick Marcon
IN OUR INCREASINGLY busy world our mind often feels jam-packed with information, deadlines we need to meet, commitments we need to fulfil, not to mention the constant chatter of our thoughts which can leave us feeling drained, overwhelmed, or just plain exhausted. Due to this endless stream of thoughts, our life can end up feeling out of control and as though we are not really living it.
On this day retreat Resident Teacher Kadam Mick Marcon will explain why this is our situation and what to do when our thoughts become circular, negative, stuck or unclear. Be guided in simple yet effective meditations that create an inner space and clarity that we can use to navigate modern busy daily life!
Everyone is welcome!
No previous experience required
9.45-10.45 session 1
10.45-11.30 tea break (in silence)
11.30-12.30 session 2
12.30-1.45 lunch (included)
1.45-2.45 session 3
2.45-3.30 tea break
3.30-430 session 4
Cost & Booking –
$60 full, $50 concession, $8 members
Lunch and refreshments included
Booking is essential.