Learning to Let Go
We can all have trouble letting go of the memory of painful events in our past and this can affect the way we respond to our present life & relationships. Whether it’s simply an argument with a friend or family member, or some other painful life event, we can find it hard to fully let go. We blame situations, ourselves or others and can remain stuck in a state of frustration, anger and hurt, which can prevent us fully enjoying our life.
In addition to finding it difficult to let go of painful memories, we often struggle to let go of the things and people we hold dear such as our possessions, family and friends.
In this course we will discover the real source of pain and difficulty within our minds. We will learn how to finally release it completely, leaving us with a deep feeling of relief and joy. In this way we can learn to let go of the past and move forward to the peaceful, joyful and fulfilling future we would want.
Drop-in any week. Everyone is welcome.
The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.
Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.
How to attend this class
1) LIVE STREAMING – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing
To book an online class, please click one of the booking links below.
2) IN PERSON: at Losang Dragpa Kadampa Buddhist Centre. Cost $12 full, $10 conc, free for LDKBC members.
Please note: social distancing rules apply. Hand sanitiser supplied and to be used upon entry.