In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Monday evenings 5.30pm–7.00pm. See below for a list of class dates.
The class is located at Losang Dragpa Buddhist Centre, 36 Texas St, Mayfield.
The cost of the class is $12 ($10conc, free for members).
Parking: Out of consideration for our neighbours, please park away from The Centre if possible. Suggested parking, Baker St, adjacent Mayfield Diggers Carpark. Thank you!
Six Steps to Happiness: Sep 5, 12, 19, 26
How to Stop Overthinking: Oct 3, 10, 17, 24
Tony Atkinson has been studying and practising Kadampa Buddhism for a number of years. His teachings are practical, clear and relevant to daily life.