Overcoming Stress

Stress is the cause of many of our problems. It undermines our health, happiness and peace of mind.

In this course we will explore how meditation, combined with a change in perspective on life, can enable us to reduce and finally eliminate stress.

Everyone is welcome, drop-in any week.

Teachers

Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.

The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.

How to attend this class

1) LIVE STREAMING – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing

To book an online class, please click one of the booking links below.

Class dates & links for booking live streaming

Wed 20 Oct: 10.00am-11.00am with Cara O’Meara
Thu 21 Oct: 7.00pm-8.30pm with Kadam Mick Marcon
Wed 27 Oct: 10.00am-11.00am with Cara O’Meara
Thu 28 Oct: 7.00pm-8.30pm with Kadam Mick Marcon