In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any month. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

The class is held on a Saturday morning monthly 10.00am–11.15am. See below for a list of class dates.
The class is located at Raymond Terrace Library, 18a Sturgeon Str, Raymond Terrace. 
The cost of the class is $12 ($10conc, free for members).

Class Dates

Life Changing Habits: Apr 9
This class will also be available online: [CLICK HERE]
Self Acceptance: May 14
This class will also be available online: [CLICK HERE]

The Teacher

Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre in Newcastle and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, he inspires us to develop a pure mind, thereby uncovering for ourself a deep contentment and happiness. Mick teaches weekly drop-in classes, our courses and retreats, as well as the Foundation Program.