In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

The class is held on Saturdays  10am–11.15am. See below for a list of class dates.
The class is located at Losang Dragpa Buddhist Centre, 36 Texas St, Mayfield. 
The cost of the class is $12 ($10conc).

Parking: Out of consideration for our neighbours, please park away from The Centre if possible. Suggested parking, Baker St, adjacent Mayfield Diggers Carpark. Thank you!

COVID update: Due to public health orders, please do not enter the centre or associated venues if you have been to Sydney, the central coast, blue mountains, Wollongong or Shellharbour LGAs in the past 14 days. Instead, please tune in online. For everyone else, please wear a face mask, sign in and sanitize your hands upon entry. Thank you.

Class Dates

Due to COVID-19 lockdown courses are currently running online only.

How to Handle Anything: [CLICK HERE]
Overcoming Stress: [CLICK HERE]

The Teacher

Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.