Simply Meditate

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. Suitable for everyone, this course will provide the perfect opportunity to enjoy the inner peace and happiness that naturally arises from within when our mind becomes still.

This feeling of inner peace will help us to cope with the busyness and difficulties of daily life and we will feel warm and well disposed towards other people thereby improving our relationships. Everybody welcome!

Teachers

The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.

Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.

How to attend this class

1) LIVE STREAMING – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing

To book an online class, please click one of the booking links below.

2) IN PERSON: at Losang Dragpa Kadampa Buddhist Centre. Cost $12 full, $10 conc, free for LDKBC members.
Please note: social distancing rules apply. Hand sanitiser supplied and to be used upon entry.

Class dates & links for booking live streaming

Saturday 20 Mar: 10.00-11.15am

Wednesday 24 Mar: 10.00-11.00am

Saturday 27 Mar: 10.00-11.15am

Wednesday 31 Mar: 10.00-11.00am

Saturday 27 Mar: NO CLASS due to ADC 2021