In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Thursday evenings 7.00pm–8.30pm. See below for a list of class dates.
The class is located at Charlestown Library, 13 Smith St., Charlestown in the Meeting Room. There are always plenty of parking spaces in the library car park.
The cost of the class is $12 ($10conc, free for members). There is no need to book.
Loss, Loneliness & Isolation: May 5, 12, 19, 26
This class is also available online: [CLICK HERE]
Tony Atkinson has been studying and practising Kadampa Buddhism for a number of years. His teachings are practical, clear and relevant to daily life.