In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Tuesday evenings 7.00pm–8.30pm. See below for a list of class dates.
The class is located at the Uniting Church, Crn Regent & Portland St, New Lambton.
The cost of the class is $12 ($10conc).
COVID update: Due to public health orders, please do not enter the centre or associated venues if you have been to Sydney, the central coast, blue mountains, Wollongong or Shellharbour LGAs in the past 14 days. Instead, please tune in online. For everyone else, please wear a face mask, sign in and sanitize your hands upon entry. Thank you.
Everyday Happiness: Due to COVID-19 lockdown courses are currently running online only.
This topic is available online: [CLICK HERE]
The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.