In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

The class is held on Wednesdays  10am–11am. See below for a list of class dates.
The class is located at Losang Dragpa Buddhist Centre, 36 Texas St, Mayfield. 
The cost of the class is $10 ($8conc, free for members).  

Parking: Out of consideration for our neighbours, please park away from The Centre if possible. Suggested parking, Baker St, adjacent Mayfield Diggers Carpark. Thank you!

COVID update:

Due to public health orders and comfort and equality of everyone attending our centre or other events and classes

– Being a place of worship, our in-person classes at the Centre are now equally open to vaccinated and unvaccinated people

– It is a condition of entry to wear a mask, sign in and sanitize your hands.

– If you have a current valid medical exemption from wearing a mask, it is a condition of entry to sign for, wear an exemption badge and maintain 1.5m social distancing at all times. Exemption badges are available inside.

-Please do not enter if you are feeling unwell or if you are not happy to follow the conditions above, instead please feel free to tune in to our events online.

Thank you for helping us to continue to be able to offer in-person classes/events 🙂

Class Dates

Overcoming Stress: Oct 13, 20, 27
This class is also available online: [CLICK HERE]

Eight Steps to Happiness: Nov 3, 10, 17, 24, Dec 1, 8, 15
This class is also available online: [CLICK HERE]

The Teacher

The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.